by Diana Proemm | May 6, 2020 | Adventure, anxiety, nature, outdoors, retreat, women only, women tours
We Montanan’s are diligently watching the weather and trying to soak in the warmer sun. Winter is slowly leaving as we watch tree buds bloom and hillsides become littered with green. It’s not summer in Montana but it’s close, we can feel it, and we are chomping at the...
by Diana Proemm | Mar 9, 2020 | Adventure, nature, outdoors, Recreation Therapy, retreat, Travel, vacation, women only, women tours
Dear Adventurers, Your Adventure Rx has your adventure prescription. We have the prescription for fun in the sun, and in beautiful Montana. These locations are far from the concrete jungle of the big cities, where you hear the songbirds versus the horns of others...
by Diana Proemm | Feb 3, 2020 | Adventure, anxiety, hiking, meditation, nature, outdoors, Recreation Therapy, sisterhood, transformation, Travel, vacation, women only
We live in an artificial world, with digital media and what seems like a million things pulling for our attention. But we thirst for something real. Nature is real and what happens when you spend a few hours in nature? Anxiety, depression, and heart rate decrease Mood...
by Diana Proemm | Aug 8, 2019 | Fear, Mountain Biking, outdoors, Recreation Therapy, sisterhood, Travel, women only, women tours
True Story – My friend, who is a badass little mtn biker was very nervous to bike with me at Big Sky Resort last weekend. I could hear it in her voice while she said.. “I don’t know, I don’t want to hold you back, I’m not sure that I can...
by Diana Proemm | Jul 25, 2019 | Adventure, anxiety, Fear, hiking, nature, outdoors, Recreation Therapy, sisterhood, women only, women tours
Life. Most of the time life is amazing and wonderful but sometimes it just sucks! There are days I consider walking into the woods and never returning. On my retreat a couple weeks ago, the other ladies who joined me felt the same and wanted to walk that same trail...
by Diana Proemm | Jun 14, 2019 | Adventure, anxiety, Fear, hiking, sisterhood, transformation, women only, women tours
We need community. I led a hiking therapy program the other night and the take away was how to let go and be vulnerable. In our crazy world of connection to digital devices, we sometimes discount the fact that talking with an actual human can do wonders with our...
