by Diana Proemm | Mar 19, 2020 | Adaptive, Adventure, anxiety, Fear, hiking, meditation, nature, outdoors, Recreation Therapy
My friends, I am shocked to the rapid changes that are happening in our world regarding the COVID-19 virus. I imagine that you are as shocked and scared as I am with the crazy fast spread of this disease and for us to be quarantined. Take this time to adapt to a new...
by Diana Proemm | Feb 3, 2020 | Adventure, anxiety, hiking, meditation, nature, outdoors, Recreation Therapy, sisterhood, transformation, Travel, vacation, women only
We live in an artificial world, with digital media and what seems like a million things pulling for our attention. But we thirst for something real. Nature is real and what happens when you spend a few hours in nature? Anxiety, depression, and heart rate decrease Mood...
by Diana Proemm | Nov 14, 2017 | anxiety, Fear, mastermind, meditation, nature, outdoors, sisterhood, transformation, Travel, women only, women tours
RISK. It’s a small four letter word that can hold a heavy weight on someone. I was listening to a podcast on professional climber Alex Honnold and his thoughts and definition of risk. He made the first free solo ascent of El Capitan on June 3, 2017, completing...
by Diana Proemm | Oct 19, 2017 | anxiety, Fear, meditation, sisterhood, transformation, Travel, women tours
Hallo von Deutschland!! After a beautiful day and half in Paris, I landed in Northern Germany and got to stay and hang with my of my cousins I had not seen since I was little. I also caught up with many aunts and uncles as well. It’s been a whirlwind so far and am now...
by Diana Proemm | Aug 2, 2017 | Adventure, anxiety, Fear, meditation, nature, outdoors, Travel, vacation, women only, women tours
I listened to a podcast last week that resonated with me as it pertained to the outdoors. The gentleman mentioned that our lives today could replicate being lost in the forest. It’s important to be prepared when traveling into the backcountry to have a successful...
