by Diana Proemm | May 20, 2020 | nature, outdoors, resilience, transformation, Travel
Twenty-five years ago, I left home to be a ski bum in Big Sky, Montana for a year. I knew in my heart that there was a whole world out there yet to be explored and the mountains were calling. When I was a young, I was a perceptive little girl and figured out that...
by Diana Proemm | May 14, 2020 | Adventure, hiking, nature, outdoors
The state of Montana is slowing opening it’s doors, along with the great outdoors. Outdoor Alliance made this great image of what it takes to stay safe in the outdoors during a pandemic. The rules are basic and easy to handle. Recreation and the outdoors is a...
by Diana Proemm | May 11, 2020 | Adventure, hiking, Information, nature, outdoors, Travel, vacation
Summer is almost here and if you’re looking to get out on the trails this is a good time to start exploring. Most trails don’t open up fully until mid-late May in higher elevations but these are fun trails to hike from spring to fall. These suggestions are for the...
by Diana Proemm | May 8, 2020 | hiking, nature, outdoors, Travel
Hiking season is upon us here in Montana. It is time to dust off the backpacks, and head to the trails. Here are a few things to keep in mind when venturing into the wilderness. Here is why spending time in nature can be healing. If you’re like many people, you...
by Diana Proemm | May 6, 2020 | Adventure, anxiety, nature, outdoors, retreat, women only, women tours
We Montanan’s are diligently watching the weather and trying to soak in the warmer sun. Winter is slowly leaving as we watch tree buds bloom and hillsides become littered with green. It’s not summer in Montana but it’s close, we can feel it, and we are chomping at the...
by Diana Proemm | Apr 27, 2020 | Adventure, anxiety, resilience, transformation
We are all facing unprecedented times and need to embrace change and adapt to help break through barriers and come out on the other side stronger than ever. There is one underlying reality present everywhere in our physical universe: change. Change is inevitable and...
by Diana Proemm | Apr 22, 2020 | Adventure, anxiety, transformation
We’ve been secluded (or most of us) for around SIX WEEKS now! It’s hard to believe what has changed in the world we live into day. We have made great strides in alleviating pollution in the air with sheltering at home. The question is, what will you do to...
by Diana Proemm | Apr 15, 2020 | Adaptive, Adventure, outdoors, resilience, transformation
Life is like climbing a mountain. There are ebbs and flows, a need to take breaks, the possibility of getting lost, and striving to make it back down from the top safely. In this workshop I share with you how years of international travel, and wandering through remote...
by Diana Proemm | Mar 19, 2020 | Adaptive, Adventure, anxiety, Fear, hiking, meditation, nature, outdoors, Recreation Therapy
My friends, I am shocked to the rapid changes that are happening in our world regarding the COVID-19 virus. I imagine that you are as shocked and scared as I am with the crazy fast spread of this disease and for us to be quarantined. Take this time to adapt to a new...
by Diana Proemm | Mar 9, 2020 | Adventure, nature, outdoors, Recreation Therapy, retreat, Travel, vacation, women only, women tours
Dear Adventurers, Your Adventure Rx has your adventure prescription. We have the prescription for fun in the sun, and in beautiful Montana. These locations are far from the concrete jungle of the big cities, where you hear the songbirds versus the horns of others...
