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As a recreation therapist obsessed with adventure, Diana Proemm and Your Adventure Rx empowers women to break free from self-imposed limitations and rediscover their natural strengths. LET’S GET YOUR MOJO BACK, LADIES!

Using coaching, workshops, and outdoor experiences, she helps women ignite their passion for living life to the fullest and embrace a holistic approach to mental and physical health. What’s YOUR ADVENTURE prescription?





In Bozeman, Montana

Let me show you my favorite hike in town!

Triple Tree hike is a round trip, a 6-mile hike that leads through the foothills and to a beautiful overlook of the Gallatin Valley with a view of 4 mountain ranges! The hike will last around 2-3 hours, with a 750 ft climb. Private guided tours can be scheduled with me individually at custom times.  $75/per person



We want you on board!

Each day we must have an immense amount of resiliency skills to perseverance. Twenty years of guiding people and adventuring in the outdoors and mountain environments have given me insight into how people adapt to fear and change. I want to help you not just survive but THRIVE and reach your peak potential.

Stay connected with me, join our email to for upcoming adventures.

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praise & testimonials

Laugh Until It Hurts

The adventures I have taken with Diana have been extraordinary and challenging. She gave me the encouragement I needed to get through those challenges without judgment. She has made me feel safe and gave me a boost of confidence. Diana helped me discover abilities I never knew I had. From the moment I met her she made me feel comfortable and welcome, her smile and positivity are contagious. When you are with Diana be prepared to put your game face on, and to laugh and laugh until it hurts.”

US Veteran

An experience I’ll never forget.

I have had the joy of traveling with Diana on more than one occasion; each trip has always been full of laughter, growth, and pure fun. Diana has the ability to instantly put me at ease. She is the perfect balance of friend, cheerleader, and kick in the butt when I need it. Her trips have challenged me more than once to face activities and emotions I wanted to hide from. She never forces me to do anything, but gives me the chance to work through those tough feelings and make the decision that is best for me, all while gently pushing for me to tackle it head on and experience something new. She works hard to make sure everyone in the group feels at ease and like they belong. No two trips have been the same, but each have helped me to connect with a little piece of myself I’ve been looking for, and each trip has brought new friends to my life. Traveling with Diana is an experience I’ll never forget.

Casey J
US Veteran